When facing a challenging situation or a big opportunity, Popeye's salvation lay in his can of spinach.
Consider Mental Spinach your secret thought-prompter.
This bite-sized A6 resource is for people of any age and is focused around Four Lenses or perspectives on life. It's the perfect companion and thought-prompter for you if you're trying to build something (yourself, your relationships, your career), transition into something new (from sport, between careers) or are just curious and looking to get more out of life. It can be read easily in one sitting and kept as a thought prompter for inspiration or for navigating big decisions.
Where is the money going?
For us Mental Spinach is not just a book. It's a project. We want to make a tangible impact on the lives of others. We will be donating every dollar you spend on this book to charities focusing on positively impacting the education and lives of children and young adults.
Who are we?
We're a father and daughter team, sharing our millennial and baby-boomer perspectives as well as our collective experience and research in personal development. We hope Mental Spinach and our other work will encourage you to develop and share with others a way of thinking which fosters greater curiosity, creativity and courage – and more confidence in seeing the amazing extent of the possible in your life. To learn more about us, click on the following button.