You get in life what you have the courage to ask for.
— Oprah Winfrey

We’re always looking for ways to share and increase the impact of this project. If you want to help us or to get involved, here are a number of things you can do.

We offer organisation, charity and school-specific book and workshop deals – with all proceeds going to selected charities. Where an organisation can afford to pay for our services (eg a business or a private school), that payment will be made directly by the organisation to a charity of their choice or to our selected charities (a possible exception to this principle is reimbursement for any significant postage or travel expenses).

A very thought provoking and pragmatic guide which emboldens you to tackle your challenges and change your behaviour. Free from jargon it is incisively written and essential reading for ongoing self-development and growth. Thank you Ian and Jess!
— Nick Terzis
A very succinct short book that I found motivational and inspiring. Excellently written, easy to read but hard to put down. I read this book at the beginning of the year, which is perfect timing to start the year with a positive, can do attitude. Highly recommend and hope there’s another book to follow soon.
— Sam Petworth

For us Mental Spinach is not just a book. It's a project. We aim to positively impact the education and lives of children and young adults by donating to charity every dollar you spend on our book or workshops/keynotes.

In 2018 we raised over $15,000 for education charities.

Charities we have impacted to date include: